Abstract

Feelings of worry, fear, and panic are common in our daily lives. They usually come as a normal response to some of the situations we found ourselves in. An anxiety disorder develops when these feelings blow out of proportion and refuse to go away. The resulting forms of anxiety disorders include generalized anxiety disorder, panic disorder, and social anxiety disorder. A person experiencing any form of anxiety disorder exhibits symptoms like fear, dizziness, and overthinking. If left untreated, these symptoms interfere with your daily life in many ways, including affecting your mental health. Anxiety treatment involves psychotherapy, medication, and other self-help measures.